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Review | Quinoa
A review of quinoa, one of the top tier “grains” for grapplers. Summary: Quinoa is an ancient “grain” that dates back thousands of years to the Inca who “believed it increased the stamina of their...
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Guide | Overnight Oatmeal-Plata
A how to guide to overnight oatmeal, making breakfast that much easier. Intro When we think of our day as a whole there are a few key questions we must ask ourselves. What time is training? What am I...
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Review | Canned Tuna
A review of canned tuna, the most popular protein source available. Summary: Canned tuna is one of the top purchased items in grocery stores. Why is that? It is cheap, easy, and an excellent source of...
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Guide | DIY Trail Mix
A how to guide to DIY trail mix, snacking often and eating well does not have to be hard anymore. Intro When it comes to our daily food intake we all kind of slip up in the “snacking” category. Whether...
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Review | Yogurt
A review of yogurt, one of the most versatile white belt of the food world out there. Summary: Yogurt, no matter what style we are talking about, is chalk full of beneficial qualities for everyday...
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Interview | Jonathan Satava
Interview with accomplished and rising Marcelo Garcia BJJ stand out Jonathan Satava! Let’s start with everyone’s favorite topic, can you give us a little about who you are. Accomplishments, background,...
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Review | Sugar Snap Peas
A review on my favorite pea, “Tap, nap or Sugar Snap.” Summary: We are all grown ups now, or at least are pretending to be, so get over the stereotype of mushy peas. It is that time of year where the...
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Guide | DIY Pickling
A guide to pickling, a break from BJJ videos is sometimes needed. Intro Some people say cucumbers taste better pickled. I say most all vegetables taste better pickled. Have you ever had a plain piece...
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Review | Coffee
A review on coffee. Also known as “Go-Juice,” the black belt of beverages. Intro If you do not drink coffee, get out. I do not mean for good, I mean get out and go get a cup and then come back and read...
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Review | Blueberries
A review on Blueberries, blue in color, black in health benefits. Intro Fad diet aside, blueberries are fucking awesome. These little blue demons are all over the place and right now is such a great...
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